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Calories In vs. Calories Out

Calorie counting back in vogue? From the NY Times. Posted in Methodology Tagged: calorie poisoning, calories

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Sun Nov 9 Update

Weight: 180.6 pounds Still on track.  Recently read In Defense of Food by Michael Pollan.  Before that it was: Eat Drink and Be Healthy, What to Eat, The CR Way, and The Longevity Diet. They primed the...

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Update 11/18 (Tues)

179.4 today.  I enjoyed some of the local culinary culture over the weekend, korean BBQ and a new bakery-cafe with delicious goods and the best coffee I have had in a long time.  Didn’t take me too far...

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Sun Nov 23

175 pounds this AM.  I must have been a little dehydrated. I had some BBQ today, and some Mexican yesterday, and I’m drinking a ton of water now. I’m sure I’ll be up a little by the morning.  I have...

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Update Sun 12/7

For those who have been stopping by, sorry about the lack of updates. This morning, 173 pounds. The (worthless) Tanita scale has had me in single digit bodyfat for a while now, but I am guessing I am...

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Merry christmas!

Happy holidays everyone! 175 pounds this am before Christmas dinner. Writing from my iPhone – which I have had for a week. I’m loving it so far. Posted in Diet and Exercise Diary

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Still here…

I’m still around, and doing well. Weight is around 178. I’m entering it into “Weight Bot” a cool iPhone tracking app.  I’ve started to add more volume to my workouts, in the form of some low-intensity...

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February going by fast, almost Spring!

If you have been following along, I’m still around 180 pounds at 6 feet 2 inches. Normal BMI.  Exercising three times per week with weights, and doing steady-state cardio 1-3 times as time permits....

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Save Money By Drinking Better Coffee

A while back I started to get disgruntled with my morning coffee routine. I’m a habitual coffee drinker who has a good tolerance to the effects of caffeine and I drink multiple mugs full daily. But, I...

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Body Accounting and The Quantified Self

Thinking about one of Kevin Kelly’s blogs, The Quantified Self, has me thinking about what those of us who start to get serious about our personal fitness begin to do. We take up some forms of body...

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